“I’ve been working with Coach through online coaching for 15 months or so, and within that journey I not only accomplished a ‘British Bikini Masters Pro status title’ but my whole relationship and mindset with food and my body is now in a place I never thought would be possible.
For those who have ever competed or know someone that has, you know that most people come off stage having post comp rebound and seeing the food as the devil but with Coach’s advice and reverse dieting plans my relationship with food only got stronger along the way!
All my check ins with Coach are online but the way he responds and works with you makes you feel like he’s actually in the room with you and pushes you to continue smashing the goals you’ve both set together.
I’ve never met such a selfless man who turns your goals into his goals and gives you 100% dedication and focus to get you to where you want to be, whether that goal is; getting bikini stage ready, to building more muscle, losing fat or helping with ways to help you gain control and have a better relationship with food – there is nothing this man can’t help you achieve!
If you’re investing time and effort into your health and fitness goals then this man is definitely the one to get on board with to help you achieve them.”

Personal training is not a job, it’s a passion!! Conor is very knowledgeable and helpful in all aspects of fitness and nutrition and able to answer any of my questions.

I would highly recommend taking some time out and investing in yourself by giving Conor a call.

Conor is a top guy with vast knowledge and experience in his field. I learned so much from him and thoroughly enjoyed our sessions together. If you’re like me and feel stuck at that annoying plateau so need help reaching your goals be they weight loss,weight training or strength give him a shout.His plans are very specific to each individual and their goals and his gym set up is very private and chilled out.

I trained with Conor during the early part of my cross country season last year. The strength and conditioning training I undertook brought me to full fitness quickly and allowed me to train hard without suffering injury throughout the season. I found the training interesting and varied. I would recommend Conor to anyone looking to improve in their sport by including Strength and Conditioning as part of their training programme.

From the very first day of training with Conor, I knew that I was finally training in a way that would transform my body. I had been running the roads and had dropped weight but I was never able to fully tighten or tone the important places that every girl struggles with. I can’t thank Conor enough for everything that he did for me and look forward to working with him again in the coming months!

Coming from a soccer background fitness has always been a big part of my life but this kind of training was new to me. Even though I considered my diet to be reasonably good I did not realise how much of a difference it made to me when I was strict and introducing new foods into my diet targeting my metabolism. An intense but enjoyable hour long session with a different plan every time. Conor is a very professional, punctual and driven person and a pleasure to work with.

I was recommended by my trainer to contact Conor in relation to my diet as my brother was getting married and I wanted to get those extra few pounds off which I was finding hard to with just training. Conor gave me a diet plan around my schedule, it was really easy to follow and it got me the results I wanted. I fitted into a dress smaller then the one I had originally tried on. I would highly recommend anyone going to Conor, you will not be disappointed. And even to this day I still eat clean and feel way better in myself.

I trained under Conor for 3 months back in 2010 before moving abroad. After a consultation with Conor where I expressed my goals and what I wanted to achieve in the 3 months, he created a personal training plan for me which consisted of 1-to-1 sessions approximately 3 times per week. The effort he went to with me to ensure my goals were met and his knowledge and advice on training and nutrition motivated me to train harder than ever and I was delighted with the final results.

Very personal and professional one to one training. 
As a girl with no experience with weights based training I learned so much. 
Also learned a lot about about diet. No question was left unanswered.
 Conor always asks for and values feedback on sessions. He gets the best from you in the time that you are training.

“Conor I cannot thank you enough for the past 8 months of coaching with you. My reverse diet has gone exactly as I wanted it too when I started with you just after my photo shoot last May 2017. You really are a legend at what you do in so many ways. I am stronger, bigger ( ie my muscles !) healthier and happy as I depart. I’m in a really good place now both in mindset and physically ☺️
I have a better knowledge on training and I have so much more confidence in the gym as a result of your coaching. I have a better knowledge of my head-space and I have learned from you how to coach people in the right way myself as a coach in IIFYM. I have had the best experience, learned so much from you and my confidence in everything in life has improved. You keep doing what you’re doing because you’re one of the best in the business. I am forever grateful for the months with you and thank you from the bottom of my heart.”