TEAM FITNESS COACHING is an ever evolving art

Sporting performance the world over from amateur to professional level is evolving from the introduction of resistance training. Gone are the days when athletes, whatever their chosen sport, could just focus their entire training regime on the sport in question.

Resistance training, core strengthening, flexibility, speed, power and balance are all becoming more and more important to every athlete. These are all attributes than can be improved upon, resulting in superior sporting performance.

If you, or your club would be interested in either team or individual training don’t hesitate in contacting Coach!