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Chris

You are here: Home1 / Before / After2 / Chris

WHO?

coachsfitness

It’s My Birthday 🥳 🎂 🎈 • Absolutely It’s My Birthday 🥳 🎂 🎈 • Absolutely thrilled to be celebrating 8 years in business today. I always say I couldn’t do it without all the amazing people who support me, and train here with me, and that has never been as accurate and apparent as these last 12 months. • Pandemic lockdowns, evictions & unfulfilled building contracts to name just a few of the stumbling blocks this last year… but we made it!! • Thank you for all the support, kind words, coffees and cakes 🎂🍰🧁🍩😜
Finally took Colm Meaney’s advice and created my Finally took Colm Meaney’s advice and created my own challenge: • Hard As Nails Cunts!! • Shoulder Press 1 plate 60kg x 3 Bench Press 2 plates 100kg x 3 Squat 3 plates 140kg x 3 Deadlift 4 plates 180kg x 3 • All at a bodyweight of under 75kg (73.9kg for me). • For all lifts, if you weigh: 75kg - 79.9kg ~ add 8% 80kg - 84.9kg ~ add 15% 85kg - 89.9kg ~ add 21% 90kg - 94.9kg ~ add 26% 95Kg or above ~ add 30% • Who wants to see if they are Hard As Nails?! Tag me if you try it - or tag someone who you think could do it!!
An oldie, but a goodie! • Adding LEAN muscle is An oldie, but a goodie! • Adding LEAN muscle is the absolute hardest gym goal to achieve. Anyone can gain weight, almost anyone can lose weight… but doing either well, in a healthy and sustainable manner is another story altogether. • Don’t get fat, just to get big! In fact, adding body fat actually has a negative affect on your hormonal balance and your ability to increase LEAN muscle mass. • Stay lean, stay fit, stay functional, stay healthy and very SLOWLY gain lean muscle mass through consistent nutrition and training planning. • #lean #gains #gym #muscle #training #weight #diet #nutrition #healthy #happy #fit #functional #throwback #flashback #dontbulkbitches
Scales keeps telling me I’m getting smaller. 🕴️ Back keeps telling me I’m getting f*ckin huger! 🦍 #back #gainz #tatts #ink #cross #god #devil #huge #lats #lean #waist #tattoo #backpiece #pullups #deadlifts #gym #lift #heavy
Quick reminder of who’s the best! • I achieved Quick reminder of who’s the best! • I achieved this transformation with No Training, No Cardio, No Fat Burners, No Help. • Just me, following my own nutritional plans, after damaging my cervical spine and being left unable to even walk without pain. • You can’t out-train a bad diet. But you can out-diet a lack of training. • #original #best #throwback #numberone #coach #trainer #cork #private #studio #weightloss #diet #macros #nutrition #advice #guidance #knowledge #experience
Who’s up for the challenge?! • Hands placed 1 Who’s up for the challenge?! • Hands placed 1 metre apart. Full range of motion push ups. Get 50 (or more) in a minute. • Tag someone you think could beat it!! 👀 • #pushup #challenge #pushupchallenge #chest #shoulders #triceps #core #gym #minute #video #tatts #absolut #song #coach #red #tag #win #50
I’ve got my own back! • And you know I always I’ve got my own back! • And you know I always got yours. • #tattoo #cross #ink #pullups #back #good #bad #tattoos #backpiece #work #hard #stay #consistent #strength #power #strong #live #train #win #alone #music #rap #artist #video #loyalty #coachs #crew
We could all learn a lesson from Badger. • If at We could all learn a lesson from Badger. • If at first you don’t succeed… try, try again! • Or just turn on some House of Pain hip hop, jump around and have fun! • #badger #puppy #dog #springer #blackandwhite #hiphop #rap #music #fun #proud #uncle #nephew #hero #jump #beast
This dude just making this sh*t look easy!!! • @ This dude just making this sh*t look easy!!! • @shaunbarryphotography is one of those legendary people to work with! Knows what he wants. Gets it done. End of! • Best of all, Shaun is always learning and progressing. Advancing his own knowledge, skills and experience. Shaun and I met over 10 years ago when he was only just making the move from family photography - to now being the number ONE 1️⃣ fitness photographer in the country. • He didn’t know his bicep 💪 from his backside 🍑… and now the man is a tank, who just checks in once in a blue moon - gets a little advice, a tweak, or a “carry on killing it” and off he goes making gains! • 10kg of LEAN muscle gained. Still enjoying life. Nothing extreme - just consistency!! • #SBP #lean #gains #leangains #muscle #tatts #ink #beard #tattoo #man #flex #abs #ripped #core #shredded #photography #consistency #fitness #model #friend #gym #goals #legend
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WHERE?

Unit D6B, Grange Industrial Estate,
Ballycurreen, Frankfield, Cork.

Mobile: 085 876 0173

info@coachsfitnesscentre.com

WHEN?

BY APPOINTMENT ONLY!

Normal business opening hours apply, but if you’re committed and dedicated, I’m available to you before or after hours, give me a shout!

HOW?

NEW CLIENT

RENEWAL

COACH'S CREW

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Cian Before After Cian Anne Martin
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