THE TRUTH!
It really amazes me after so long in the fitness industry, that some women are still overly cautious about lifting weights, or taking part in some form of resistance training. I’ve heard the same replies for years on end….
It really amazes me after so long in the fitness industry, that some women are still overly cautious about lifting weights, or taking part in some form of resistance training. I’ve heard the same replies for years on end….
As promised in last month’s blog on my own nutrition, this month I am going to give you a more in depth look into my own training. So again lets set the background, I had recently suffered a pretty extreme injury, and after an MRI the diagnosis wasn’t looking good. 2 slipped discs and a torn gluteus maximums meant I wasn’t able to train myself, or even my clients for a short period of time, but I took every step possible to aid and speed up my recovery.
21 Manor Avenue, Grange Manor, Ovens, Cork P31 DD53
Mobile: 085 876 0173
info@coachsfitnesscentre.com
BY APPOINTMENT ONLY!
Normal business opening hours apply, but if you’re committed and dedicated, I’m available to you before or after hours, give me a shout!
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