If It Fits Your Macros or #IIFYM is a current nutrition trend which allows for a very flexible nutrition plan. The basics behind the plan is that you must stick to a specific calorie count every day, which is broken down among your 3 main macro nutrient groups.
We don’t want every trip to the shops to turn into an investigation of food labels or to become to obsessive with what is actually in our food, however you do have to be very aware of some marketing and packaging tricks that can really hamper your progress and effect your nutrition.
Clean Treat Recipe Time…
This month I am going to share with you a recipe for a very easy to make, very healthy and most importantly, very tasty treat!
If my sweet tooth gets the better of me, which it does quite a lot, this is a great way of keeping cravings at bay without straying from your healthy nutrition plans.
After a recent injury setback which prevented me from taking part in any form of training, and even left me struggling to walk, I rapidly increased in body fat.
We’ve all seen or heard about certain diets, detoxes and training plans that guarantee every participant a certain amount of weight loss in a certain time frame. Almost every month we have a new “Guru” inventing a new nutrition plan or style of training that he/she promises will deliver unrivalled results.
My first meal each day is one of my favourites! I like to start with all 3 macros (protein, carbohydrates and fats) included in meal number 1. That’s also another part of being heavily involved in training and nutrition, I no longer eat a breakfast, lunch or dinner. Meals have numbers now instead of names!!!
WHO?
WHERE?
Unit D6B, Grange Industrial Estate,
Ballycurreen, Frankfield, Cork.
Mobile: 085 876 0173
info@coachsfitnesscentre.com
WHEN?
BY APPOINTMENT ONLY!
Normal business opening hours apply, but if you’re committed and dedicated, I’m available to you before or after hours, give me a shout!