Saturday February 13th 2016 at 09:30 my life changed forever! While driving to work that morning, I was sat still in my car, at a red light, when out of nowhere a ferocious pain consumed my entire head and neck in an instant.


Cardio Questions: Cardio is short for cardiovascular exercise, or in other words exercise which raises your heart rate. Now for some of us, beginners especially, almost any form of exercise will raise your heart rate to some extent. However in general when we think of cardio exercises, they are the types of exercise that are […]

The following article was written by John Bohane of the West Cork News. It is something I immediately wanted to share with you all, as it truly captures Janine’s amazing achievements over the last 6 months or so. Sometimes I forget myself how far Janine has come, and just how remarkable the feats she has […]

If It Fits Your Macros

If It Fits Your Macros or #IIFYM is a current nutrition trend which allows for a very flexible nutrition plan. The basics behind the plan is that you must stick to a specific calorie count every day, which is broken down among your 3 main macro nutrient groups.

Behind the Labels

We don’t want every trip to the shops to turn into an investigation of food labels or to become to obsessive with what is actually in our food, however you do have to be very aware of some marketing and packaging tricks that can really hamper your progress and effect your nutrition.