If It Fits Your Macros or #IIFYM is a current nutrition trend which allows for a very flexible nutrition plan. The basics behind the plan is that you must stick to a specific calorie count every day, which is broken down among your 3 main macro nutrient groups.
21 Manor Avenue, Grange Manor, Ovens, Cork P31 DD53
Mobile: 085 876 0173
info@coachsfitnesscentre.com
BY APPOINTMENT ONLY!
Normal business opening hours apply, but if you’re committed and dedicated, I’m available to you before or after hours, give me a shout!
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