My training consists of mostly resistance training (lifting weights, or using body weight exercises) as well as some additional cardio. I will almost always perform my cardio fasted first thing in the morning, with my resistance training sessions always taking place later in the day, after I have eaten at least 2 meals.
21 Manor Avenue, Grange Manor, Ovens, Cork P31 DD53
Mobile: 085 876 0173
BY APPOINTMENT ONLY!
Normal business opening hours apply, but if you’re committed and dedicated, I’m available to you before or after hours, give me a shout!