My training consists of mostly resistance training (lifting weights, or using body weight exercises) as well as some additional cardio. I will almost always perform my cardio fasted first thing in the morning, with my resistance training sessions always taking place later in the day, after I have eaten at least 2 meals.
https://www.coachsfitnesscentre.com/wp-content/uploads/2016/01/jan16-01-schedule.jpg 55 450 coachsfitness https://www.coachsfitnesscentre.com/wp-content/uploads/2017/11/CFC-logo-300x141.png coachsfitness2016-01-01 12:13:002018-02-02 11:01:53Part 3 – Training
21 Manor Avenue, Grange Manor, Ovens, Cork P31 DD53
Mobile: 085 876 0173
BY APPOINTMENT ONLY!
Normal business opening hours apply, but if you’re committed and dedicated, I’m available to you before or after hours, give me a shout!