My first meal each day is one of my favourites! I like to start with all 3 macros (protein, carbohydrates and fats) included in meal number 1. That’s also another part of being heavily involved in training and nutrition, I no longer eat a breakfast, lunch or dinner. Meals have numbers now instead of names!!!
https://www.coachsfitnesscentre.com/wp-content/uploads/2015/12/december1.jpg 164 283 coachsfitness https://www.coachsfitnesscentre.com/wp-content/uploads/2017/11/CFC-logo-300x141.png coachsfitness2015-12-01 12:13:002018-02-02 11:07:41Part 2 – Nutrition
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