My first meal each day is one of my favourites! I like to start with all 3 macros (protein, carbohydrates and fats) included in meal number 1. That’s also another part of being heavily involved in training and nutrition, I no longer eat a breakfast, lunch or dinner. Meals have numbers now instead of names!!!
21 Manor Avenue, Grange Manor, Ovens, Cork P31 DD53
Mobile: 085 876 0173
info@coachsfitnesscentre.com
BY APPOINTMENT ONLY!
Normal business opening hours apply, but if you’re committed and dedicated, I’m available to you before or after hours, give me a shout!
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