Walk Before You Run

Baby Steps

One of the biggest mistakes I see being made in the gym over the years is people getting ahead of themselves. In one sense, it’s great! Everyone is eager to progress and achieve more, train at a higher intensity and train like the professionals. But, the big thing to remembers is these professional athletes (regardless of sport) do not train now, as they did when they were beginning their career.

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Back To School

The lessons you need to learn about supplements

Do supplements really work? What supplements are best for getting bigger? What fat burners do you take? Every day I see supplement questions posed on line by people looking for anything to get them to their goals even a little bit quicker.

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