After a recent injury setback which prevented me from taking part in any form of training, and even left me struggling to walk, I rapidly increased in body fat.
After a recent injury setback which prevented me from taking part in any form of training, and even left me struggling to walk, I rapidly increased in body fat.
As promised in last month’s blog on my own nutrition, this month I am going to give you a more in depth look into my own training. So again lets set the background, I had recently suffered a pretty extreme injury, and after an MRI the diagnosis wasn’t looking good. 2 slipped discs and a torn gluteus maximums meant I wasn’t able to train myself, or even my clients for a short period of time, but I took every step possible to aid and speed up my recovery.
21 Manor Avenue, Grange Manor, Ovens, Cork P31 DD53
Mobile: 085 876 0173
info@coachsfitnesscentre.com
BY APPOINTMENT ONLY!
Normal business opening hours apply, but if you’re committed and dedicated, I’m available to you before or after hours, give me a shout!
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