Rest days and overtraining are two topics which often cause endless hours of debate within the fitness industry. Some trainers, gurus and coaches will insist upon multiple rest days in a week and short duration sessions of under 45 minutes. While there is also advocates for twice daily training sessions last 2 hours or more.
21 Manor Avenue, Grange Manor, Ovens, Cork P31 DD53
Mobile: 085 876 0173
info@coachsfitnesscentre.com
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Normal business opening hours apply, but if you’re committed and dedicated, I’m available to you before or after hours, give me a shout!
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